Meditation is a method to make our mind calm and peaceful. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. Everyone is welcome. No experience is necessary. Classes are taught in Bryn Mawr, PA, by Meditation Teacher Julie Francisco from Kadampa Meditation Center Philadelphia.

Improving Relationships through Meditation

April 30: Relating to Others in a Peaceful Way: Meditation on Equanimity

May 7: Taking a Deeper Look at Others: Meditation on All Living Beings as Our Kind Mothers

May 14: Feeling Connected: Meditation on the Kindness of Others

May 21: Cherishing People in Our Life: Meditation on Equalizing Self and Others

May 28: Getting Out of Our Own Way: Meditation on the Disadvantages of Cherishing Only Ourself

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