| 06/02/12 |
Group Rebirthing Class with Irene Bojczuk at Wake Up Yoga
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
June 2, 2012
Rebirthing breathwork is a powerful healing modality applying three main components: circular breathing, focused attention, and deep relaxation.
The purpose of rebirthing breathwork is to clear the mind, body and emotions of obstacles, trauma and negative programming from past and present blocks stored in the mind/body and to remember your true self.
Unresolved stress, issues and past emotional hurts have a way of cropping up in new situations over and over, leaving...
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| 06/09/12 |
Psoas Release Party with Jonathan FitzGordon
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
June 9, 2012
Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsible for holding us upright while standing. Issues with the psoas can lead to any number of problems throughout your body—both physical and emotional. Lower back pain and other joint discomfort as well as disturbances to the nervous system can be linked to the psoas.
You will spend the afternoon awakening, learning about and releasing the Iliopsoas muscle group and...
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| 06/13/12 |
Melt Stress, Refocus Energy & Refuel Spirit: Getting More Done Without Doing More with Erin Owen
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
June 13, 2012
If you’re tired of overwork, overwhelm and diminishing vitality, then this event is for you. It’s time for a new way of working and living.
The new way isn’t about working harder or doing more. It’s surprisingly rooted in the ancient wisdom of eastern practices that teach us that doing less actually produces better results.
In this interactive class, I’ll share with you four time-tested secrets that will boost your performance and...
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| 06/17/12 |
Quantum Healing, Group Activation with Bette Hanson
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
June 17, 2012
We face so many challenges in our world that throw our energies into disarray. Artificial chemicals in our food, pollutants in the air, electromagnetic radiation from technology and the unyielding stress of daily life keeps us on edge. Our minds are flooded with worry, negative thoughts and kept in a constant state of fight or flight mode draining us of our energy and vital life force. Our natural birthright is radiant joy, love, peace & profound silence. The Quantum Healing group...
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| 06/19/12 |
8-week Brand New Beginners Series in Fairmount with Biz Magarity
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
June 19, 2012
Space is limited, and the Brand New Beginners series in Fairmount fills quickly.
Sorry, no refunds or make-up classes.
Walking into a yoga class for the first time can be an intimidating experience. You may feel you're not flexible enough, not strong enough, or not calm enough to make it through an entire class. This series has been created just for YOU! An embracing environment awaits in which you can engage your mind and body in a study of your self, discovering...
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| 06/24/12 |
Thai for Two! Thai Yoga Massage and Partner Yoga for Couples with Renata Gregori
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
June 24, 2012
This could be your best date ever!
Partner Yoga is a playground for intimacy. We will explore fun and dynamic partner yoga sequences in ways that are playful and sacred. The ancient art of Thai Yoga Massage is like having yoga done to you. Discover the pleasure you can give each other both as givers and receivers, learning beautiful exotic stretches, rhythmic compressions, acupressure, intimate face and hand massage and meditation. Dating all the way back to the Buddha's...
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| 06/28/12 |
Master Class: Dancing Ganesha Workshop with Dana Flynn of Laughing Lotus Yoga in NYC
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
June 28, 2012
Let's Party with Ganesha by dancing, singing and celebrating the sweetness of life. With Ganesha's blessings, we will shape-shift the poses and our perspective so that our challenges become an opportunity to face ourselves and Be Free.
Get ready to jump, lift and backbend in this ecstatic Lotus Flow. We will call on our favorite mystical elephant with mantras, mudras and a slamming playlist! Jai Ganesha!
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| 06/28/12 |
Master Class: Dancing Ganesha Workshop with Dana Flynn of Laughing Lotus Yoga in NYC
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
June 28, 2012
Party with Ganesha by dancing, singing and celebrating the sweetness of Life. With Ganesha's blessings, we will shape-shift the poses and our perspective so that our challenges become an opportunity to face ourselves and Be Free.
Get ready to jump, lift and backbend in this ecstatic Lotus Flow. We will call on our favorite mystical elephant with mantras, mudras and a slamming playlist! Jai Ganesha!
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| 07/12/12 |
Master Yoga Class: Let Freedom Ring! Taught by Beth Filla of Yogawood
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
July 12, 2012
In this month when we celebrate our country's freedom, find new ways to have your practice become your path to liberation in life, or jivamukti. In the Varaha Upanishad, the jivan-mukti is described as one "...from whom the world does not recoil and who does not recoil from the world, who is released from thrill-seeking, impatience, and fear."
We get there through conscious kindness, vigorous physical practice, intense focus, and surrender to the divine, joyful...
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| 07/15/12 |
Introduction to Yoga Therapy with Meagen Satinsky
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
July 15, 2012
As an emerging practice throughout the medical and yoga communities in the west, therapeutic yoga combines experiential learning and integration of the limbs of yoga to deepen the student and teachers' understanding and recognition of the Self. Yoga teachers and students, as well as individuals who are new to the practice of yoga will have a unique opportunity to learn how to identify, approach and manage dis-ease.
Workshop content will include a review of ayurvedic concepts,...
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| 07/28/12 |
Master Yoga Class - Sipping Tea with the Goddess: An Exploration of Shakti Taught by Jake Miller
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
July 28, 2012
The notion and personification of Shakti (s’akti) shows up across early Vedic literature and in various schools of philosophy. This class will be a personal exploration of the movements and healing powers of shakti through mantra, pranayama, asana and other practices.
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| 07/29/12 |
Glow LUSCIOUS! A Fresh Food Spa with Toni Zuper
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
July 29, 2012
* Discover the abundance of beautifying face and body treats found in your own kitchen.
* Experience a food-based facial as well as great ways to cool, soften, and moisturize rough, dry skin.
* Enjoy scrubs, toners, masques, and moisturizers from source to skin.
* Learn how to apply fresh foods at home to heal, revitalize, and soften skin.
Pack for an afternoon summer pajama party. Bring a light robe or a loose T-shirt, a large plastic or stainless steel...
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| 09/09/12 |
Sunday Night Light with Jill Manning
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
September 9, 2012
Learn to chant what Jill's philosophy teacher calls the "one rule," Yoga Sutra 1.33. Through the practice of call and response chanting we will experience the vowel sound positions and see the inner workings of sandhi in this sutra. Through the direct experience of climbing in this beautiful and practical sutra will slowly reveal its meaning. You will leave feeling more shakti-fied and connected to sound and self.
No prior chanting or asana experience...
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| 09/14/12 |
Set Alight: A Master Yoga Class w/Jill Manning
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
September 14, 2012
If you establish a yoga practice, you are going to have to let go of some stuff. By engaging in tapah we always leave something behind, and we come out of that scared fire with something removed. This afternoon will be a practice of letting go and tending to the scared fire within. There will be a vigorous and intense asana practice followed by breath work and chanting, and finally time to sit in the fire of silence.
Some yoga experience is helpful. Please bring a towel and be...
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| 09/22/12 |
Wall Vinyasa Master Class with Erica Taxin Bleznak and Julie Pogachefsky
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
September 22, 2012
The wall has been with you since you first stepped onto your mat...now discover how it will help you dive more deeply into your asana practice!
In this master class we will use the wall as an aid for proper alignment; as a vehicle for deepening postures; as a tool for exploring fun sequences; as an assistant for inversions; and as a support for restorative postures.
Join Erica and Julie in this fun, innovative and informative practice!
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| 09/30/12 |
8-week Brand New Beginners Weekend Series in Fairmount
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
September 30, 2012
Walking into a yoga class for the first time can be an intimidating experience. You may feel you're not flexible enough, not strong enough, or not calm enough to make it through an entire class. This series has been created just for YOU! An embracing environment awaits in which you can engage your mind and body in a study of your self, discovering breath and movement in a non-competitive and nurturing environment.
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| 10/06/12 |
Introduction to Native Herbs for Healing with Toni Zuper
Wake Up Yoga Fairmount
Presented by Wake Up Yoga
at Wake Up Yoga Fairmount
October 6, 2012
The plant kingdom offers amazing insight to the ebb & flow of animal life. Learning to relate to plants as conscious, living guides enhances our relationship to health, nutrition, and vitality.
This workshop will introduce the practice of herbal remedies, supplements, and tonics. Working relationships with plants develop an intimate awareness of human physicality as well as an authentic sensitivity to the substance and spiritual essence of herbs. Together we’ll...
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