CLASSES & WORKSHOPS

    Ongoing Prenatal Yoga Classes

    Ongoing Prenatal Yoga Classes

    Presented by Wake Up Yoga

    December 9, 2009-May 31, 2010


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    Yoga is always a good idea, and during pregnancy the benefits and rewards grow exponentially. Expectant mothers learn breathing exercises to calm the mind and soothe the nervous system. The class offers stretching and strengthening postures that help release and tone the pelvic floor, allowing for an easier birth and enhanced post-natal healing. Pregnancy Yoga gives the mommy-to-be a precious opportunity to deepen her relationship with her baby physically, emotionally and spiritually. Women are empowered to face labour with courage and grace, as they learn to relax their minds and bodies, surrendering to the incredible power of giving birth. And the class offers pregnant women a sense of community as they travel their path to motherhood together, sharing their experiences of heightened emotions and sensitivities, and offering support.


    • At-a-
      Glance

      • Venue Info
      • Admission Info

        Tickets: $16 drop in rate; 6 or 8 classes: $84 or $112; 12 or 16 classes: $144 or $192. No pre-registration is required. For questions, contact 215.235.1228.

        Info Phone: 215.235.1228

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      • Dates & Times

        Dates:
        December 9, 2009-May 31, 2010

        Times:
        Fairmount, Thursdays @ 5:45 pm
        West Philly, Wednesdays @ 6 pm
        South Philadelphia, Tuesdays @ 6 pm & Sundays @ 1 pm

      • Accessibility Info

          Currently, no accessibility information is available for this event.


      • Site Credits

             

         

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