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Singles Intro To Stress Relief Vinyasa Yoga

Presented by Meet Market Adventures at RYAH Yoga

October 25, 2009

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Join Meet Market Adventures and other like minded singles for this morning of mind and body connection. You don't have to have any experience to get healthy, fit and relaxed through Vinyasa Yoga -- an ancient practice that challenges the body and calms the mind. Vinyasa is based on the principal of synchronizing breath with movement, while at the same time generating internal heat to facilitate detoxification, blood circulation and flexibility. This intro class will cover the fundamentals of breathing, sun salutations, standing sequence, sitting series and closing sequence. This is the perfect occasion to try yoga, as beginners and advanced members alike will benefit from this moderate workout. Wear comfortable clothes and leave your shoes at the door for this relaxing morning with friends. After your class the group will go for a short walk to Coyote Crossing for a healthy lunch. (this isn't included in the cost of the event) Details subject to change without notice.