CLASSES & WORKSHOPS

    Way Gay U: Healthy Meal Making for Long Distance Running

    Way Gay U: Healthy Meal Making for Long Distance Running

    Presented by William Way LGBT Community Center at William Way Center

    September 15-September 29, 2009


    Comment on Facebook

    Healthy Meal Making for Long Distance Running This course will focus on creating healthy meals focusing on the importance of carbohydrates, fats, and proteins and their respective roles in losing weight and gaining lean muscle mass to help you run. This course will provide you with both a nutritional and running schedule to follow in order to best complete your long distance races. Pearlette Toussant has participated in various local and national runs including the Philadelphia Marathon, the Broad Street Run, and the Philadelphia Distance Run and is certified as a nutritionist through the International Sports Sciences Association. 


    • At-a-
      Glance

      • Venue Info

        William Way Center

        1315 Spruce Street
        Philadelphia, PA 19107

        Full map and directions

      • Admission Info

        Info Phone: 215-732-2220

        Buy Tickets

      • Dates & Times

        Dates:
        September 15-September 29, 2009

        Times:
        6-7 pm

      • Accessibility Info

      • Site Credits

             

         

        Phillyfunguide is the Greater Philadelphia region’s “go-to” web site for information about upcoming cultural, entertainment and sporting events. Phillyfunguide and Funsavers are programs of the Cultural Alliance's research and marketing initiative "Engage 2020." "Engage 2020" is sponsored by a lead grant from The Pew Charitable Trusts, with additional support from The Wallace Foundation and The Philadelphia Foundation. Phillyfunguide and Funsavers are also supported in part by an award from the National Endowment for the Arts. Art Works.
        Copyright © 2005-2010 Greater Philadelphia Cultural Alliance. All rights reserved.

        Contact Us | User Agreement/Privacy Policy | Report An Error | Site Map | Funsavers Submission

      • Artsopolis Network