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Once-a-Month Women's Wellness Yoga Class with Biz Magarity

Presented by Wake Up Yoga at Wake Up Yoga South

August 9, 2012

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This once-a-month class is designed for women who suffer from pelvic and lower abdominal issues, such as infertility and chronic pain. Women who are not experiencing these conditions will benefit from this class as well by giving attention to this region of the body, breathing space into the lower abdominal area, and reconnecting to center.

Each class will be thoughtfully designed to include a sequence of active poses, and a sequence of restorative asana. These postures are intended to relieve tension in and increase blood flow to the pelvic/lower abdominal region. Through breath exercise and the grounding nature of the postures, we will work to surrender and relieve mental and emotional stress.

These classes will draw together a group of women and form a supportive community to aid you on your path to wellness.

 

Looking for other fun ways to get in shape? Check out the Phillyfunguide Get Fit in Philly page!