CLASSES & WORKSHOPS

    Couch to Mat in 6 Weeks

    Couch to Mat in 6 Weeks

    Presented by Yoga On The Ridge

    January 5-February 9, 2012


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    You've always wanted to try yoga—you know how good it will be for you—but don't even know your down dog from your up dog. You worry that you can't touch your toes and don't even know what clothes to wear or props to bring to class.

    We've got you covered!

    In this special six-week series, you will learn all the absolute basics of yoga, from the special way to breathe to the most effective methods to relieve muscle tension. This class will break down the physical postures for you, teach you how to support yourself safely and provide tips for working with any physical obstacles, like inflexibility or back pain. You will leave this workshop with a working knowledge of yoga and a comfort level that will allow you to step into your next yoga class with ease and confidence.


    • At-a-
      Glance

      • Venue Info

        Yoga On The Ridge

        511 Conarroe Street, Rear
        Philadelphia, PA 19128

        Full map and directions

      • Admission Info

        Tickets:

        $75 (Six-Week Session)


        Info Phone: 215-792-6400

        Buy Tickets

      • Dates & Times

        Dates:
        January 5-February 9, 2012

        Times:

        7-8:15 pm

      • Accessibility Info

      • Site Credits

             

         

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