CLASSES & WORKSHOPS

    WayGayUniversity - Senior Stretch: Gentle Hatha Yoga

    WayGayUniversity - Senior Stretch: Gentle Hatha Yoga

    Presented by William Way LGBT Community Center at William Way Center

    September 22-November 10, 2011


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    As we grow older, we typically move less because of common aging-related problems such as: reduced joint flexibility, arthritis/bursitis, high blood pressure and many others. Yoga, a practice that has been around for thousands of years, not only improves movement, but can also help alleviate some of these conditions. In this class, we will emphasize postures that help strengthen muscles, increase range of motion, improve alignment, increase balance. In addition, through breath-work, we will center the mind to reduce stress in a fun and social environment!


    • At-a-
      Glance

      • Venue Info

        William Way Center

        1315 Spruce Street
        Philadelphia, PA 19107

        Full map and directions

      • Admission Info

        Tickets:

        $120 (Non-Member)
        $80 (Member)

        Minimum registrants 5, maximum 8
        Registration Deadline: September 15th

        Info Phone: 215-732-2220

        Buy Tickets

      • Dates & Times

        Dates:
        September 22-November 10, 2011

        Times:

        2-3 pm

      • Accessibility Info

      • Site Credits

             

         

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