CLASSES & WORKSHOPS

WayGayUniversity - Senior Stretch: Gentle Hatha Yoga
September 22-November 10, 2011
As we grow older, we typically move less because of common aging-related problems such as: reduced joint flexibility, arthritis/bursitis, high blood pressure and many others. Yoga, a practice that has been around for thousands of years, not only improves movement, but can also help alleviate some of these conditions. In this class, we will emphasize postures that help strengthen muscles, increase range of motion, improve alignment, increase balance. In addition, through breath-work, we will center the mind to reduce stress in a fun and social environment!
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At-a-
Glance-
Venue Info
1315 Spruce Street
Philadelphia, PA 19107 -
Admission Info
Tickets:
$120 (Non-Member)
$80 (Member)
Minimum registrants 5, maximum 8
Registration Deadline: September 15thInfo Phone: 215-732-2220
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Dates & Times
Dates:
September 22-November 10, 2011Times:
2-3 pm
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Accessibility Info
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