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Two Yoga Anatomy Workshops with Ellen Heed!

Presented by Studio 34 at Studio 34

September 16-September 17, 2011

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Ellen Heed:
Ellen Heed travels the globe teaching her innovative body education courses. Her powerful workshops are a culmination of her extensive experience and education. She has spent over 10,000 hours as a bodyworker, is a certified Shiatsu Specialist, a Craniosacral Therapist, an international teacher of human anatomy, a yoga teacher, and a certified Sexological Bodyworker. She maintains a thriving private practice in Los Angeles, California.

Women's Sacred Anatomy:
A step-by-step lecture using the latest anatomical information that thoroughly describes the anatomy of the pelvic floor. The workshop will also explore the special energetics of each tissue in the female pelvis, from bone and connective tissue to muscles and the emotions they hold. The class will use Tantric Pranayama practice to awaken and strengthen pelvic floor muscles, and gentle yoga to melt hips open and access the emotions that can lock us up and keep us numb. The class will learn to release emotional holding in the pelvis using gentle bodywork techniques. There will be no nudity or genital contact in this workshop.

Chakra Anatomy Intensive
Each session will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. You will dive into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. You will explore your healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system.