CLASSES & WORKSHOPS

    WayGayU: Senior Stretch--Gentle Hatha Yoga

    WayGayU: Senior Stretch--Gentle Hatha Yoga

    Presented by William Way LGBT Community Center at William Way Center

    September 16-November 18, 2010


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    As people grow older, they typically move less because of common aging-related problems such as: reduced joint flexibility, arthritis/bursitis, high blood pressure, increased body fat and decreased lean body tissue, osteoporosis, low back pain and breathing difficulties. Yoga, a practice that has been around for thousands of years, has been shown to not only improve movement, but can help alleviate some of these conditions. The class will emphasize postures that help strengthen muscles, increase range of motion, improve alignment, and increase balance. All this while having fun, and being social! Taught by Sheila Pasupathy, with over 20 years of practice and experience.


    • At-a-
      Glance

      • Venue Info

        William Way Center

        1315 Spruce Street
        Philadelphia, PA 19107

        Full map and directions

      • Admission Info

        Tickets:

        $80 Members
        $120 Non-Members 

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      • Dates & Times

        Dates:
        September 16-November 18, 2010

        Times:

        Thursdays, 2-3 pm
        Registration deadline is September 9.

      • Accessibility Info

      • Site Credits

             

         

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