CLASSES & WORKSHOPS

    Art of Living Course (Sept 24-27)

    Art of Living Course (Sept 24-27)

    Presented by Art of Living Foundation at First Unitarian Church of Philadelphia

    September 24-September 27, 2010


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    The Art of Living Part 1 course is an innovate, life-skills training program that empowers individuals with tools to develop an energetic, healthy body and a relaxed, stress-free mind. This practical course provides an introduction to yoga, the presentation of innovative breathing techniques as well as the experience of meditation. This course includes the teaching of the 'Sudarshan Kriya', a rhythmic breathing technique that puts the mind in a state of deep relaxation and restful alertness. All the techniques are consolidated at the end of the course so that the participant can include them in a daily home practice. In addition to the techniques, a number of insightful knowledge points and interactive processes are presented that allow each participant to gain awareness of his/her thought and behavioral patterns. Interactive and experiential processes are also presented to develop situational problem solving strategies and social skills. Finally, each week graduates of the course meet to practice the techniques, discuss knowledge and share experiences. 


    • At-a-
      Glance

      • Venue Info

        First Unitarian Church of Philadelphia

        2125 Chestnut Street
        Philadelphia, PA 19103

        Full map and directions

      • Admission Info

        Tickets:

        $225

        Buy Tickets

      • Dates & Times

        Dates:
        September 24-September 27, 2010

        Times:

        Weekdays: 6:30-10 pm
        Weekends: 1-6 pm

      • Accessibility Info

          Currently, no accessibility information is available for this event.


      • Site Credits

             

         

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